May 26-June 1, 2021
Faustine Hudson has been a student of the drum for 30 years, starting at the age of 8. Having spent much of her adult life as a touring/studio/live musician (i.e. The Maldives, Josiah Johnson, Chain and the Gang) Faustine’s work with rhythm has deepened her own meditation practice using the drum. The Drum Meditation is a somatic (body) experience that allows people, with no meditation experience to daily meditators, to connect to their inner knowing/intuition by getting people out of their head and into their bodies. The drumming itself provides rhythm to tap into the nervous system while regulating the body to a natural calm state, bringing down anxiety levels and doubling the alpha brain waves that stimulate that calming sensation throughout the body and the mind.
Photo Credit: Jenn Furber