May 26-June 1, 2021

Faustine Hudson has been a student of the drum for 30 years, starting at the age of 8. Having spent much of her adult life as a touring/studio/live musician (i.e. The Maldives, Josiah Johnson, Chain and the Gang) Faustine’s work with rhythm has deepened her own meditation practice using the drum. The Drum Meditation is a somatic (body) experience that allows people, with no meditation experience to daily meditators, to connect to their inner knowing/intuition by getting people out of their head and into their bodies. The drumming itself provides rhythm to tap into the nervous system while regulating the body to a natural calm state, bringing down anxiety levels and doubling the alpha brain waves that stimulate that calming sensation throughout the body and the mind.

Find out more about Faustine Hudson

Photo Credit: Jenn Furber