January 1, 2020 5:30 pm - 6:30 pm

Michael teaches the iRest form of Yoga Nidra for its safety, accessibility, and ability to enhance any other personal growth practice by bringing attention to the practitioner’s current state of being without requiring any particular belief or cultural context. Michael is designated an iRest Teacher in Training Level 1 by the Integrative Restoration Foundation.

$10 drop-in fee (cash only). Mats and props provided.