Vinyasa Flow with Joshua

Class: Vinyasa Flow Day’s: Tuesday @ 4:30p Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Wednesday’s class is an active energy flow. Personal [...]

Vinyasa Flow with Joshua2020-01-24T18:42:04+00:00

Morning Vinyasa with Joshua

Class: Morning Vinyasa Day’s: Saturday and Sunday @ 9am Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Friday mornings are slower and more [...]

Morning Vinyasa with Joshua2020-01-30T20:54:44+00:00

Mindful Flow Yoga with Megan

Mindful Flow - Mindful Flow is a class suitable for students of all levels, with props and modifications offered to make yoga postures more accessible or more challenging. Yoga poses, meditation, and dharma teachings are thoughtfully woven together [...]

Mindful Flow Yoga with Megan2019-12-28T20:27:43+00:00

Yoga Nidra with Michael Elder

Michael teaches the iRest form of Yoga Nidra for its safety, accessibility, and ability to enhance any other personal growth practice by bringing attention to the practitioner's current state of being without requiring any particular belief or cultural [...]

Yoga Nidra with Michael Elder2020-03-14T19:45:32+00:00

Morning Vinyasa with Joshua

Class: Morning Vinyasa Day’s: Saturday and Sunday @ 9am Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Friday mornings are slower and more [...]

Morning Vinyasa with Joshua2019-12-27T22:55:08+00:00

Vinyasa Flow with Joshua

Class: Vinyasa Flow Day’s: Wednesday @ 4:30p Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Wednesday’s class is an active energy flow. Personal [...]

Vinyasa Flow with Joshua2019-11-01T18:15:05+00:00

Yoga Nidra with Michael Elder

Michael teaches the iRest form of Yoga Nidra for its safety, accessibility, and ability to enhance any other personal growth practice by bringing attention to the practitioner's current state of being without requiring any particular belief or cultural [...]

Yoga Nidra with Michael Elder2019-11-01T18:13:56+00:00

Mindful Flow Yoga with Megan

Mindful Flow - Mindful Flow is a class suitable for students of all levels, with props and modifications offered to make yoga postures more accessible or more challenging. Yoga poses, meditation, and dharma teachings are thoughtfully woven together [...]

Mindful Flow Yoga with Megan2019-11-01T18:15:49+00:00

Hatha Yoga with Em

Class: Morning Hatha Flow Day’s: Monday & Friday Morning @8am-9am Class Description: Rise and shine with a morning flow that is sure to awaken the body for a productive day ahead. Come and enjoy the soft mornings at [...]

Hatha Yoga with Em2019-08-24T00:40:25+00:00
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