Cafe breakfast hours 8a-11a Saturday - Monday

Class: Vinyasa Flow Day’s: Tuesday @ 4:30p Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Wednesday’s class is an active energy flow. Personal [...]

Class: Morning Vinyasa Day’s: Saturday and Sunday @ 9am Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Friday mornings are slower and more [...]

Mindful Flow - Mindful Flow is a class suitable for students of all levels, with props and modifications offered to make yoga postures more accessible or more challenging. Yoga poses, meditation, and dharma teachings are thoughtfully woven together [...]

Michael teaches the iRest form of Yoga Nidra for its safety, accessibility, and ability to enhance any other personal growth practice by bringing attention to the practitioner's current state of being without requiring any particular belief or cultural [...]

Class: Morning Vinyasa Day’s: Saturday and Sunday @ 9am Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Friday mornings are slower and more [...]

Class: Vinyasa Flow Day’s: Wednesday @ 4:30p Class Description: We will explore our flowing movement of the body, as well as diving into certain poses for deeper and more restorative stretches. Wednesday’s class is an active energy flow. Personal [...]

Michael teaches the iRest form of Yoga Nidra for its safety, accessibility, and ability to enhance any other personal growth practice by bringing attention to the practitioner's current state of being without requiring any particular belief or cultural [...]

Mindful Flow - Mindful Flow is a class suitable for students of all levels, with props and modifications offered to make yoga postures more accessible or more challenging. Yoga poses, meditation, and dharma teachings are thoughtfully woven together [...]

Class: Morning Hatha Flow Day’s: Monday & Friday Morning @8am-9am Class Description: Rise and shine with a morning flow that is sure to awaken the body for a productive day ahead. Come and enjoy the soft mornings at [...]